View Workout (Jared Williams)
Recovery (1)
November 12, 2013 (Morning)
Exercise Type: Run
Weather: Warm n Windy
Comments:
Just cruised for 5+ and felt good all the way through. Going to follow the recovery program of one day on, one day off. Next week we are going to do back-to-back days, rest, then back-to-back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 37:49 | 6:56 / Mile | Recovery | Nike Lunar Forever 2 |