View Workout (Joe Heebner)
That crunch ain't leaves
November 12, 2013 (Afternoon)
Exercise Type: Run
Weather: Brisk. Low 30's, light breeze
Comments:
Ran up NP with Pat Leo, Joe L., and Harrison. Dece run. Wore my shooting goggles I got over the summer which paid off on the way back. Felt pretty decent but not sure how this not-taking-iron gig is going to treat me for the next week or so. Also I will not be sleeping much tonight so it's a good thing that I took it easy.
4 strides afterwards, where I did a relaxed first 100m then picked it up and really let myself go on the finish.
49 (31/18), 49 (32/17), 46 (31/15), 32 (18/14)
Felt good but I need to get my top speed up some. I've talked to Coach Schmuhl about this and he has agreed to help me develop my form at top speed which would be good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:56 | |||
| 4.0 Miles | 30:56 | 7:43 / Mile | Easy | Ghost 5 Grey/Orange |
| 0.5 Miles | Fartlek | Ghost 5 Grey/Orange |