November 12, 2013 (Morning)
Exercise Type: Run
Comments:
Had a very decent run today. Left work late and there was a rain storm blowing in so on the way home I debated many things. I contemplated skipping today, but talked myself out of that. Then moved to weather to run a normal route completely in the dark, run on a treadmill, or around this .86 mile path at McCloud. Decided I didn't want to spend the whole time in the woods sketched out so eliminated that option. Then decided if I'm gonna be bored out of my mind running around a path I might as well be bored but able to watch TV or Netflix or Hulu Plus. So went with the treadmill. Suprisingly not as bad as I thought. Pee break at 3 miles then solid the rest of the way.
Honestly enjoyed it a little. Having my iPad definitly helps. Solid run though. Felt good and relaxed. I have more confidence that I'll be able to train well going forward.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:04:43 | 7:11 / Mile | Easy | GTS 14 Blue |