View Workout (Miri mondeja)
track
November 12, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 36:37 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | kswim white and orange |
| 400.0 Meters | 1:38 | 6:34 / Mile | kswim white and orange | |
| 1.0 Miles | 6:45 | 6:45 / Mile | kswim white and orange | |
| 800.0 Meters | 3:15 | 6:32 / Mile | kswim white and orange | |
| 1.0 Miles | 6:25 | 6:25 / Mile | kswim white and orange | |
| 800.0 Meters | 3:06 | 6:14 / Mile | kswim white and orange | |
| 1.0 Miles | 6:28 | 6:28 / Mile | kswim white and orange |