View Workout (Eric Williamson)
(Untitled)
November 13, 2013 (Morning)
Exercise Type: Run
Weather: cold, windy
Comments:
Did a half mile warm-up, then I stretched a bit. After, Will and I ran the black trail and back and then down to Stone and back. It was a decent pace but not really fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 3.2 Miles | Steady State | Saucony Progrid Peregrine 3 |