View Workout (Dave Carter)
Dancing in the Moonlight (speed dev: hill sprints)
November 13, 2013 (Night)
Exercise Type: Run
Weather: 35 ok
Comments:
7:30p; WU to Hogsback Hill, drills
7*11second hill sprints, walk down recovery
Back to Phelps
Added an additional repeat and an additional second to each repeat from last week. felt strong! Had the King Harvest song in my head since I was working out by the light of the Moon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 52:47 | 6:48 / Mile | Speed | 2 Hagio 9/25/13 |