View Workout (Joe Heebner)

Return to Log

Vanilla Twilight

November 13, 2013 (Night)

Exercise Type: Run

Weather: low 30's, clear

Comments:
Ran a split tempo with Mike Steere from Emil's schedule. 2x2mile with 2 in rest between. Goal was 6:15-6:20/mile.

Paces:
12:35(6:20/6:15)
12:35(6:20/6:15)

So I was dead on pacewise. HR was 184 afterward which isn't terrible for me. Felt okay in general.

Did 4x200 on the indoor track afterward, goal of 38-40. Hit 40, 38, 38, 39 but the last one was messed up because I had to close a door that someone left open too long and was making that terrible annoying beep sound.