November 11, 2013 (Morning)
Exercise Type: Run
Comments:
From Dorchester to Route 1 along painted branch trail
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 45:00 | |||
0.0 Miles | 10:00 | Warmup | Saucony Kinvara 3 | |
5.5 Miles | 35:00 | 6:21 / Mile | Cruise | Saucony Kinvara 3 |