View Workout (Evan Uthus)
(Untitled)
November 12, 2013 (Morning)
Exercise Type: Run
Comments:
Plyometrics then 3 miles on the indoor track at Eppleys
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | |||
| 0.0 Miles | 10:00 | Warmup | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cruise |