November 12, 2013 (Morning)
Exercise Type: Run
Comments:
From Dorchester to Paint branch trail end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:04:00 | |||
| 0.0 Miles | 10:00 | Warmup | Saucony Kinvara 3 | |
| 6.0 Miles | 54:00 | 9:00 / Mile | Easy | Saucony Kinvara 3 |