View Workout (Evan Uthus)
(Untitled)
November 13, 2013 (Morning)
Exercise Type: Run
Comments:
2 lap warm-up with plyometrics then 3 repeat 800s with a rest equal to time run per 800 in between each repetition
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 23:00 | |||
| 800.0 Meters | 15:00 | 30:10 / Mile | Warmup | Saucony Kinvara 3 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | Saucony Kinvara 3 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | Saucony Kinvara 3 |
| 800.0 Meters | 2:40 | 5:21 / Mile | Speed | Saucony Kinvara 3 |