View Workout (Sara Lemke)
Wednesday
November 13, 2013 (Afternoon)
Exercise Type: Run
Comments:
Did knee exercises. Ran inside with Laura knee felt good but the bottom was annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.8 Miles | 15:02 | 8:21 / Mile | Easy | Mizuno wave rider 15 (2) |