View Workout (Courtney Luensman)
(Untitled)
July 1, 2009 (Night)
Exercise Type: Run
Comments:
so I didn't have enough time to run far enough at once. And I needed to make up for yesterday when I didn't run and I hiked to devil's backbone instead. this one was an angry venting run. so it was fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Cumulus-10 |