View Workout (Evan Uthus)
(Untitled)
November 14, 2013 (Morning)
Exercise Type: Run
Comments:
One lap-plyometrics-one lap warm-up. Paint Branch to Northeast Branch to Anacostia Trail Got lost on the way back and ended up tagging on an extra couple of mile. Strides after the run. Started my workout at 4:15 ended it at 6:35.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.49 Miles | 2:19:37 | |||
| 800.0 Meters | 15:00 | 30:10 / Mile | Warmup | Saucony Kinvara 3 |
| 16.5 Miles | 1:59:37 | 7:14 / Mile | Long | Saucony Kinvara 3 |
| 800.0 Meters | 5:00 | 10:03 / Mile | Interval | Saucony Kinvara 3 |