View Workout (Liam Albrittain)
CDXXIV
November 14, 2013 (Morning)
Exercise Type: Run
Comments:
Four-mile-loop backwards with an extension down Western and back to Wisconsin via Reno. I felt alright, pace was controlled. We also did Sam's core workout, which felt great. Aidan decided not to come and both Tristan and Jackson cross-trained.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 38:00 | 7:45 / Mile | Easy |