View Workout (Candela Fernandez)
800, 2 x 400, 2 x 200
November 13, 2013 (Morning)
Exercise Type: Run
Comments:
800m 2:44
400m 83
400m 84
200m 37
200m 37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 0:00 | |||
| 2.0 Miles | Steady State | Asics Gel-Cumulus 15 | ||
| 800.0 Meters | Steady State | Asics Gel-Cumulus 15 | ||
| 400.0 Meters | Steady State | Asics Gel-Cumulus 15 | ||
| 400.0 Meters | Steady State | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Steady State | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Steady State | Asics Gel-Cumulus 15 | ||
| 2.0 Miles | Cooldown | Asics Gel-Cumulus 15 |