View Workout (Sean O'Leary)
Rock Creek Trails
July 1, 2009 (Night)
Exercise Type: Run
Weather: overcast and a little humid, little drizzle
Comments:
Ran rock creek trails with a very large group, nice hills for the first 45 minutes or so then the rest was on beach drive. Pace was a little overly forced in the beginning but eased up alright around 50 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.95 Miles | 1:08:00 | 7:35 / Mile | Adrenaline 9 #3 |