View Workout (Eric Thumma)
MRC -- Roxborough Track
November 12, 2013 (Night)
Exercise Type: Run
Comments:
1.0 Warm-up
.5 warm-up
4x400 (200 rec) (91; 93; 85; 85)
400 jog
4x200 (200 rec) (37, 38, 35, 37)
.75 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |