View Workout (Peter Williams)
NHHS Track
July 1, 2009 (Night)
Exercise Type: Run
Weather: Hot
Comments:
1 Mile hard
1 Mile easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 7:44 | |||
| 1.0 Miles | 7:44 | 7:44 / Mile | Speed | Adrenaline 8 2.0 |
| 1.0 Miles | Easy | Adrenaline 8 2.0 |