View Workout (Tim Hall)
flat tire ruins everything
June 30, 2009 (Afternoon)
Exercise Type: Bike
Weather: sunny
Comments:
was a nice ride, but got a flat mile and a half away from home. had to walk the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 26:47 | 3:09 / Mile |