View Workout (Azad Jalali)
Running around Case
November 13, 2013 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
Ran with Gerome, Michael, and Alex. Afterward I did a bit of core
Planks (2:00 front, 1:00 back, 0:45 each side)
9 pullups
2x8 parallel pullups
3x10 chin dips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 37:34 | 7:24 / Mile | Training | Mizuno Wave Rider 16 |