View Workout (Kerry Grant)
4.5 mile speedwork
July 1, 2009 (Morning)
Exercise Type: Run
Weather: 78 F
Comments:
4.5 miles
warm: 4x800 in 3:34 w/400 jogs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.55 Miles | 39:39 | |||||
| 1.3 Miles | 12:30 | 9:36 / Mile | 151 | Warmup | New Balance 749 | |
| 2.75 Miles | 22:20 | 8:07 / Mile | 178 | Speed | New Balance 749 | |
| 0.5 Miles | 4:49 | 9:38 / Mile | 170 | Cooldown | New Balance 749 |