View Workout (Robert Ontko)
Groggy Rain
November 16, 2013 (Morning)
Exercise Type: Run
Weather: Cloudy with some rain and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo-Hwy 6 lasso
10:20 AM. Sleep: 7 hr. Woke up a little bit groggy from last night, decent run outside of a pit stop on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:24 | 7:03 / Mile | Training | Adrenaline XIII-2 |