View Workout (Robert Ontko)
Bonnie and Clyde
November 14, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and cold
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
6:05 AM. Sleep: 6.5 hr. Another brisk morning, watched Bonnie and Clyde with my parents last night, classic film, pleasantly surprised with the pace, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:19 | 6:58 / Mile | Training | Adrenaline XIII-2 |