View Workout (Brandon Carreno)
What's a voice box?
November 16, 2013 (Morning)
Exercise Type: Run
Weather: ~50 degrees, Cool
Comments:
Cheering and running at Regionals. I'm really glad to have had the chance to come out and see the teams give it all they had. To any of you happening to read this that was racing or not, you're crazy awesome teammates, no matter what.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Interval | Brooks Ghost 6 "Fire Red" |