View Workout (Evan Uthus)
(Untitled)
November 16, 2013 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles at home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | |||
| 0.0 Miles | 10:00 | Warmup | Saucony Kinvara 3 | |
| 7.0 Miles | 50:00 | 7:08 / Mile | Recovery | Saucony Kinvara 3 |