View Workout (Tom O'Reilly)
(Untitled)
July 1, 2009 (Night)
Exercise Type: Run
Weather: 70 degrees. humid. slight breeze
Comments:
Ran with Jeannie tonight. 3miles on Amsterdam Loop. Nice easy pace, and my knee feels much better. Going to continue with additional rest days and run on Friday or Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:07 | 9:42 / Mile | Easy | Asics GT-2110 (2) |