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tempo

November 12, 2013 (Afternoon)

Exercise Type: Run

Weather: treadmill

Comments:
1.5 w/u
4mi @ 6:00
.5 c/d

felt solid!

Distance Duration Pace Interval Type Shoes
6.0 Miles 24:00
1.5 Miles Warmup  
4.0 Miles 24:00 5:59 / Mile    
0.5 Miles Cooldown  

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