View Workout (Chris Kelly)
Finish It out
November 17, 2013 (Morning)
Exercise Type: Run
Comments:
Wrapped up the weeks mileage today. It was warmer than usual today and humid but a better run than yeaterday I'd say
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:58 | 7:19 / Mile | Easy | GTS 13 Red |