View Workout (Spencer Corwin)
2013 west regional championships
November 16, 2013 (Morning)
Exercise Type: Run
Comments:
hard course. slow course. hard run. went out too fast. went out in 5:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 27:23:00 | |||
| 2.0 Miles | Warmup | Men's Asics Gel Kayano 19 | ||
| 8.0 Kilometers | 27:23:00 | 5:30:31 / Mile | Men's Asics Gel Kayano 19 | |
| 1.0 Miles | Men's Asics Gel Kayano 19 |