View Workout (Jason Daza)
(Untitled)
November 17, 2013 (Night)
Exercise Type: Weights
Comments:
3 sets of 8x 95lb military press
3 sets of 8x 20lb hulk-ups
3 sets of 8x 45lb shoulder shrugs
3 sets of 8x 20lb shoulder raises
5 sets of 20x 25lb parallel crunch
5 sets of 20x 25lb side-to-side