View Workout (Sam Rushforth Taggart)
Greenbelt Run
July 1, 2009 (Night)
Exercise Type: Run
Weather: 90+
Comments:
Ran with double stroller, did some sprints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:47 | 9:11 / Mile | Easy | Nike Air Max Moto + 6 |