View Workout (Kevin Tarras)
Glen Lake Turkey Trot
November 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:25 | |||
| 2.0 Miles | 15:49 | 7:54 / Mile | Warmup | Nike Air Pegasus (5th pair) |
| 3.0 Miles | 17:37 | 5:52 / Mile | Race | Nike Air Pegasus (5th pair) |
| 3.2 Miles | 26:59 | 8:25 / Mile | Cooldown | Nike Air Pegasus (5th pair) |