View Workout (Jared Williams)
Recovery (4)
November 18, 2013 (Morning)
Exercise Type: Run
Weather: Brisk Fall Morning
Comments:
Kind of went out quick but ended up finishing strong. Felt good. Gots to stretch it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 37:43 | 6:31 / Mile | Recovery | Brooks PureFlow |