View Workout (Eric Williamson)
First Day of Indoor
November 18, 2013 (Afternoon)
Exercise Type: Run
Weather: cool, really windy
Comments:
We got right down to business. Started with 3 lap warm-up, did a little stretching, and then Will, Dakota, the Brewers and I did they YMCA run followed by the black path. It was pretty fast, died when I got back to Seneca.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 28:38 | |||
| 0.75 Miles | Warmup | Mizuno Wave Elixer 7 | ||
| 4.1 Miles | 28:38 | 6:59 / Mile | Mizuno Wave Elixer 7 |