View Workout (Kaleb Keyserling)
paced scott in mile
July 1, 2009 (Morning)
Exercise Type: Run
Weather: mid 80s
Comments:
I paced scott for the first 800 meters of the mile. Wanted to come through in 2:09 and I did. I felt pretty good but didn't want to do any of the other events because i'm running 4 on the 4th this saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1130 2 |