View Workout (Sam Rushforth Taggart)
(Untitled)
November 18, 2013 (Morning)
Exercise Type: Run
Comments:
I ran sub 8 min miles easily!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 0:00 | |||
| 0.55 Miles | Warmup | Lunaracer 3 (Yellow/Mint) #1 | ||
| 4.03 Miles | Lunaracer 3 (Yellow/Mint) #1 | |||
| 0.55 Miles | Cooldown | Lunaracer 3 (Yellow/Mint) #1 |