View Workout (Dave Carter)
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November 18, 2013 (Night)
Exercise Type: Run
Weather: 40 windy
Comments:
6p solo around Lakewood. Saturday's track work and biking and yesterday's long run that was longer than I needed both caught up with me today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:59 | 7:13 / Mile | Recovery | Rainbow Ride |