View Workout (Joe Heebner)
Stick to the plan
November 18, 2013 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Lee and back with Brando.
5x200m @mid 30's. hit 35, 37, 36, 34, 33
Felt not too bad. Surprising given my general lack of mileage lately and the fact that I only got 3.5 hours of sleep last night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.62 Miles | 43:52 | |||
| 6.0 Miles | 43:52 | 7:18 / Mile | Ghost 5 Grey/Orange | |
| 1000.0 Meters | Ghost 5 Grey/Orange |