View Workout (Jason Daza)
MNF Patriots 20 vs. Panthers 24
November 18, 2013 (Night)
Exercise Type: Run
Comments:
1-2 Interval (Incline:3 Speed:7.6mph) 10/10
Sauna: 25 minutes
Weight:150.6lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.58 Miles | 1:05:00 | 9:52 / Mile | Interval | Brooks Trance 10 |