View Workout (Chris Kelly)
Back to the grind
November 18, 2013 (Morning)
Exercise Type: Run
Comments:
Back to the work week. My escape is over. Dece run. Watched ESPN FC for the first half. It's a weird show. It's in like a diffferent studio every time and on a different times every day. Caught most of it today though. Definitly think the Mercyside darby will be the best game of the coming weekend.
Watched parenthood for the second half. I inevitibally finish stretching at the 5-10 minutes remaining mark in the episode. This is when the main conflict has reached its highest, so it's the worst time to leave. I hate when this happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:40 | 6:31 / Mile | Easy | GTS 13 Red |