Scattered T-Storms suck for planning...

View Workout (Reid Robbins)

July 1, 2009 (Night)

Exercise Type: Run

Weather: Great today but I can't tell what it's going to be like in the near future...

Comments:
ICE BATH!! not really just a really cold pool afterwards.

Distance	Duration	Pace	Interval Type	Shoes
3.9 Miles	32:00	8:12 / Mile		Asics Kayano 13