View Workout (Katie Albright)
8 miles/Bud Morris/Falls Lake
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
I felt super good today! I ran the 8 miles in 1.00.23. 9 min of abs and 3x20 push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |