View Workout (Jared Williams)
Recovery (5)
November 19, 2013 (Morning)
Exercise Type: Run
Weather: Overcast and Brisk
Comments:
Yet another good recovery run. Kind of pushed the envelope but did not feel housed at the end. Good day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 39:41 | 6:09 / Mile | Recovery | Green Silence |