View Workout (Sara Lemke)
Monday
November 18, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran inside after heat and ultrasound. Felt good running didn't bother me until 15 minutes in but was able to run through it. It was a hip and core day. During the run was going really slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 19:50 | 9:54 / Mile | Easy | Mizuno wave rider 15 (2) |