View Workout (Dave Carter)
speed dev: hill sprints
November 19, 2013 (Afternoon)
Exercise Type: Run
Weather: 40 nippy
Comments:
2p; WU to Hogsback, drills
8*10second hill sprints, walk down recovery
4*(:30on, 2:30off) on the way back, the on segments were probably around 1200 or mile effort
I was planning on just running easy today because I felt so crappy yesterday, but around 2 minutes in I discovered I actually wasn't feeling bad. good day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | 7:03 / Mile | Easy | Adios 9/6/13 |