View Workout (Eric Williamson)
(Untitled)
November 19, 2013 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Today we did some plios in the weight room and then some abs. After that I did bench 2x10(85), straight -leg dead lift, glute-ham, lunges and arm swings. Then I went to the Y and ran a warm-up and stretched a bit. Then I ran 2 miles at 7:24 pace, stretched a bit, and then ran 1 more mile, in a sort of a fartlek. Finally I finished with a .75 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Elixer 7 | ||
| 2.0 Miles | Steady State | Mizuno Wave Elixer 7 | ||
| 1.0 Miles | Fartlek | Mizuno Wave Elixer 7 | ||
| 0.75 Miles | Cooldown | Mizuno Wave Elixer 7 |