View Workout (Alex Wilson)
fast workout
November 19, 2013 (Morning)
Exercise Type: Run
Comments:
warmup, buildup/steady 1k, 3x(200, 45-50s send off [10-20 rest], 600), fast 400. 4 minutes between 800s, 3ish minutes between 800s and 400
3:43
34 - 2:01 (2:35)
31 - 2:05 (2:36)
30 - 1:55 (2:25)
69 (33 - 36)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.41 Miles | 43:13 | |||
| 3.35 Miles | 23:58 | 7:09 / Mile | Warmup | Asics Cumulus 14 (4th Pair) |
| 0.63 Miles | 3:43 | 5:53 / Mile | Steady State | Asics Cumulus 14 (4th Pair) |
| 0.5 Miles | 2:35 | 5:10 / Mile | Speed | Asics Cumulus 14 (4th Pair) |
| 0.5 Miles | 2:36 | 5:12 / Mile | Speed | Asics Cumulus 14 (4th Pair) |
| 0.5 Miles | 2:25 | 4:50 / Mile | Speed | Asics Cumulus 14 (4th Pair) |
| 0.93 Miles | 7:56 | 8:31 / Mile | Cooldown | Asics Cumulus 14 (4th Pair) |