View Workout (Candela Fernandez)
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Track Recovery
November 18, 2013 (Afternoon)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
7.27 Miles
|
45:00
|
| 1.0 Miles |
|
|
Warmup
|
Asics Gel-Cumulus 15
|
| 6.27 Miles |
45:00 |
7:10 / Mile |
Easy
|
Asics Gel-Cumulus 15
|