View Workout (Candela Fernandez)
Mile Trial, easy 40 minutes.
November 19, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 45:23 | |||
| 1.0 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 1.0 Miles | 5:23 | 5:23 / Mile | Speed | |
| 5.6 Miles | 40:00 | 7:08 / Mile | Recovery | Asics Gel-Cumulus 15 |